Open Gaze Meditation
Open Gaze Meditation
This meditation (to be done with your eyes open) is designed to cultivate heightened sensory awareness and deepen your presence in the moment. As you sit comfortably and focus your gaze on a point in front of you, you'll gently expand your peripheral vision, becoming more attuned to the sights, sounds, and sensations around you. This meditation helps you balance your mind and body, fostering a sense of calm and clarity. Embrace this opportunity to relax, breathe naturally, and explore the rich tapestry of your immediate environment.